Everyone knows acne is very widespread in teenagers, but older and younger people have it too. There are lots of causes of acne, from an imbalance of hormones, to bacteria in hair follicles, or sometimes the skin’s oil-producing glands just work too hard. Most people with acne only think of buying acne creams and medications. But did you know that there are lots of great vitamins for acne control?

Vitamins help your body to work properly so that it can heal itself and fight bacteria or other element that might cause acne. Getting the right vitamins for acne also help to balance your hormones, no matter how old you are, which will help your skin cells to stop producing too much oil and giving you acne.

Well, where can you get these vitamins for acne? That’s the easy part. You can find vitamins for acne in the healthy foods you eat all the time.

What are the Best Vitamins for Acne Prevention?

Of all the vitamins for acne control, Vitamin E is probably the most important, as it helps to protect cell membranes from damage. Many studies have shown that Vitamin E treatment improves acne in people of all ages. As an antioxidant, it is very helpful to the immune system. It’s also helpful in healing scars left by acne. Good sources of Vitamin E are wheat germ, green leafy vegetables and vegetable oils.

Because Vitamin C is an antioxidant that helps form collagen in the skin as well as an anti-inflammatory agent, it is especially important in helping to clean the skin and protect it from acne-causing bacteria. It also helps to strengthen the immune system, making is an essential vitamin for acne control. Vitamin C is readily found in most fruits and vegetables - especially citrus fruits (lemon, orange, lime, grapefruit) and tomatoes, potatoes, cabbage, and broccoli.

B-vitamins like B1, B2, B6 and B12, help with the hormonal imbalances that cause acne. You can get Vitamin B in leafy vegetables, eggs, whole grains, milk, and fish. Niacin or B3 helps with blood circulation and reduces the level of cholesterol in the blood, which is very helpful for acne sufferers. It is found in peanuts, avocados, eggs, liver, and salmon.

Vitamin A is needed for new skin growth, so you can see how it would be important as a vitamin for acne care. Good sources of Vitamin A are dark green and yellow vegetables, or yellow fruits – these include broccoli, sweet potatoes, squash, apricots, spinach, carrots, or parsley, as well as dairy products and whole eggs.

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